Yogi Ivan Castillo
DOCTOR OF CHINESE MEDICINE

The Five Hearts way

MindfulNESS
as a way of life

I teach meditation the way I learned it; simple and easy to understand, easy to practice, and difficult to master.

What I have discovered up to this point is, there is simply no right answer.

People who practice and commit to something will succeed.

I invite you to join me on this journey.

Why Choose Mindfulness?

Mindfulness encourages you to fully experience the present moment, fostering a deeper connection to your thoughts and feelings.

It helps you observe your experiences without judgment, resulting in greater clarity and compassion for yourself and others.

By practicing mindfulness daily, you may notice better focus, less stress, and increased gratitude.

Living mindfully will lead to better decision-making and more meaningful relationships, enhancing your personal growth and fulfillment.

The Five Hearts Way

  • Five Hearts Way, developed by Yogi Ivan, is a practice that acknowledges the body's inherent intelligence to find balance and harmony. It engages internal systems through systematic understanding of bioenergetic principles which function in unison through circadian rhythms.

    By utilizing various forms of movement, tools, and specific sequencing, you will explore and EXPERIENCE the body's subtle energies, channels, chakras, and vibrations. Offering an opportunity to cultivate awareness, harmony, and inner peace.

  • History is overflowing with knowledge related to yogic practices that enhance our physical well-being, quiet our minds, and uplift our spirits.

    These practices, including Meditation, Yoga and Traditional Chinese Medicine transcend dogma. They are technologies of the human mind and spirit that are universal gifts meant to be shared.

  • Everyone finds yoga and meditation in their own time and for their own reason and learning follows a similar pattern.


    Yoga or to Yoke was practiced first to engage with and connect to the unrealized parts of ourselves, allowing us an opportunity to transform darkness into light. For that reason our primary goal at Five Hearts is assisting people in creating a consistent and safe space for the transformation of human consciousness.

    From that foundation we practice tools and techniques that have been passed down from countless traditions including modern research. Yogis, sages, scientists and other seekers have left clues for us on our journey in the best way they could in order for us to live happier, healthier, and more fulfilling lives.

    As we explore and study these time tested technologies for human evolution you will learn to deepen trust in yourself and practice, that will continue to develop over time and extend beyond the mat.

  • It doesn't matter where you are in your journey, there is no physical, mental, social, racial, spiritual, or other barrier stopping you. If in your heart you desire peace, then you can do it.

When asked what is right and wrong the yogi said:

"to see the other as separate from self is wrong - to see that we are all connected is right."

— Unknown

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!